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ALL LEVELS AND AGES (by Coaches Cathie, Leo, and Justyna)

  1. Rules: Clarifying Common Issues:
  2. Five ways to improve your tennis at home: 
  3. Tennis Movement Tip: Beat The Ball To The Bounce: 
  4. 4 Speed Ladder Exercises That Will Improve Your Footwork: 

RED, ORANGE, GREEN PLAYERS (by Coach Nouri)

  1. Make a net: 
  2. How to practice tennis at home: 
  3. Double volley:

HIGH-PERFORMANCE PLAYERS (by Coaches Leo and Jay)

  1. USTA Player Development Learning Series Webinar(s): 
  2. Using visualization to improve your game Podcast: 

ADULT & SENIOR PLAYERS (by Coach Cathie)

  1. Chair exercise: 
  2. Improve balance: 
  3. Exercise videos for seniors:

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